November 27, 2015 – Blue Titan Fitness

November 27, 2015

26
Nov

November 27, 2015

Blue Titan Fitness & Self Defense – CrossFit Lite

View Public Whiteboard

Blue Titan CrossFit Standard (No Measure)

Range of Motion & Blood Flow Drills:

– Jog, Knees up, Butt Kicks

– Shuffle, Carioca, Backwards

– Bear Crawl, Crab Walk

– Lunges, Stretch Kicks

– Inch Worms, Broad Jumps

– Jumping Jacks, Quick/Slow Feet

– Burpees, Push ups, Air Squats

Group Stretch & Athlete Specific Stretch

Pull-ups (Skill – banded, jumping )

Metcon (AMRAP – Rounds)

WOD

4 Rounds

250 m Row

10 Pull ups

10 Russian KBS

Metcon (No Measure)

Finisher

Coaches Choice

Leave a Reply