November 24, 2015 – Blue Titan Fitness

November 24, 2015

23
Nov

November 24, 2015

Blue Titan Fitness & Self Defense – Krav Maga Level 3

View Public Whiteboard

Warm-up

KM Level 3 Standard (No Measure)

-Shoulder Touches, Sprawls, Breakfalls

-Combination Review (Mirror)

-Level 1-3 Standup Review

-2 Rounds Grappling Review

Skills & Drills

360s & Inside Defenses w/Counters

Stress Drills

Self-Defense

Knife Attacks (Outside Stabbing)

Leave a Reply