November 23, 2015 – Blue Titan Fitness

November 23, 2015

22
Nov

November 23, 2015

Blue Titan Fitness & Self Defense – CrossFit Lite

View Public Whiteboard

Blue Titan CrossFit Standard (No Measure)

Range of Motion & Blood Flow Drills:

– Jog, Knees up, Butt Kicks

– Shuffle, Carioca, Backwards

– Bear Crawl, Crab Walk

– Lunges, Stretch Kicks

– Inch Worms, Broad Jumps

– Jumping Jacks, Quick/Slow Feet

– Burpees, Push ups, Air Squats

Group Stretch & Athlete Specific Stretch

Handstand Holds (Skill Build, Wall Walks, Forward Roll )

Handstand Holds – free standing, wall assisted, or with partner

Metcon (Time)

WOD

15 – 12 – 9

Handstand Push ups

Butterfly Sit ups

Air Squats

Metcon (No Measure)

Finisher

Coaches Choice

Leave a Reply