November 23, 2015 – Blue Titan Fitness

November 23, 2015

22
Nov

November 23, 2015

Blue Titan Fitness & Self Defense – Krav Maga Level 3

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Warm-up

KM Level 5 Standard (No Measure)

-Blood Flow, ROM & Shadow Striking

-1 Round Focus Mitt Work, 1 Round Thai Paid Work

-2 Rounds Sparring

-3 Minutes, Level 1-4 Practice & Review

Skills & Drills

360s & Inside Defenses w/Counters

Self-Defense

Overhand Stabbing Defense, Intro

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