November 22, 2015 – Blue Titan Fitness

November 22, 2015

21
Nov

November 22, 2015

Blue Titan Fitness & Self Defense – CrossFit Lite

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Blood and ROM Drills (No Measure)

Metcon (No Measure)

Death by 10 Meters

Push Jerk (5 x 8 )

Metcon (Time)

WOD

Death by Air Squats (Start at 8)

Death by Push Ups (Start at 5)

Metcon (No Measure)

Finisher

Stretch/Mobility

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