November 21, 2015 – Blue Titan Fitness

November 21, 2015

20
Nov

November 21, 2015

Blue Titan Fitness & Self Defense – Krav Maga Level 1

View Public Whiteboard

Warm-up

Stand-up Basics

Palm Strikes, Hammers

Groin Kicks

Stress Drills

Skills & Drills

Wrist Manipulation & Takedowns

Stress Drills, Knife Threat/Presentation Practice

Self-Defense

Knife Threat -Touching

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