November 2, 2015 – Blue Titan Fitness

November 2, 2015

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Nov

November 2, 2015

Blue Titan Fitness & Self Defense – CrossFit Lite

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Blood and ROM Drills (No Measure)

Metcon (No Measure)

Skill Build

Turkish Get Up

Metcon (Time)

WOD

3 Rounds for Time

4 Turkish Get ups (2 each side)

200 M Run

15 Air Squats

50 Singles or 25 DU’s

Metcon (No Measure)

Finisher

80 Ground Ab Movements

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