November 2, 2015 – Blue Titan Fitness

November 2, 2015

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Nov

November 2, 2015

Blue Titan Fitness & Self Defense – Krav Maga Level 3

View Public Whiteboard

Warm-up

2 Rounds Bas Rutten

1 Round, Zombie Drill

2 Rounds, Free Pad Work

2 Rounds, Focus Mitt Work

Skills & Drills

Spinning Side Kick

Spinning Heel Kick

Sweep Instruction & Practice

Self-Defense

Stick Review

-Overhead

-Baseball Bat

-Stick on Stick

Gauntlet Drills

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