November 19, 2015 – Blue Titan Fitness

November 19, 2015

18
Nov

November 19, 2015

Announcements

OUTDOOR WARS THIS SATURDAY, 10 AM

https://www.facebook.com/events/570459356437278/

Blue Titan Fitness & Self Defense – CrossFit Lite

View Public Whiteboard

Blood and ROM Drills (No Measure)

Metcon (No Measure)

Skill and Drill

Hang Squat Snatch

Metcon (AMRAP – Rounds and Reps)

WOD

Complete as many rounds and reps as possible in 4 minutes of:

5 Hang Squat Snatch

10 Burpees Over the Barbell

Rest 2 minutes, and then…

Complete as many rounds and reps as possible in 4 minutes of:

10 Power Cleans

20 Pull-Ups

Rest 2 minutes, and then…

Complete as many rounds and reps as possible in 4 minutes of:

15 Box Jump-Overs

30 Wall Ball Shots

Metcon (No Measure)

FINISHER

Standing Med Ball Toss

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