November 14, 2015 – Blue Titan Fitness

November 14, 2015

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Nov

November 14, 2015

Blue Titan Fitness & Self Defense – Krav Maga Level 1

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Warm-up

Striking Basics

Group PT

Review: 360 Defenses

Skills & Drills

Bursting Punches

Controlling a Violent Person

360s Under Stress

Self-Defense

Intro to Knife Defenses

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