31
Oct
November 1, 2015
Blue Titan Fitness & Self Defense – New You Challenge
Blood and ROM Drills (No Measure)
Metcon (No Measure)
Skill/ Drill
KBS, Hollow Body Hold, Lunges
Jump Rope, Ab Mat Sit ups
Metcon (No Measure)
WOD
TABATA 20 sec work/10 sec of rest
8 rounds
KBS
Hollow body Holds
Lunges
Sit ups
Jump Rope