November 1, 2015

Blue Titan Fitness & Self Defense – New You Challenge

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Blood and ROM Drills (No Measure)

Metcon (No Measure)

Skill/ Drill

KBS, Hollow Body Hold, Lunges

Jump Rope, Ab Mat Sit ups

Metcon (No Measure)

WOD

TABATA 20 sec work/10 sec of rest

8 rounds

KBS

Hollow body Holds

Lunges

Sit ups

Jump Rope