new you Day 10 – Blue Titan Fitness

new you Day 10

2
Nov

new you Day 10

Blue Titan Fitness & Self Defense – New You Challenge

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Metcon (AMRAP – Rounds and Reps)

WOD

15 MIN AMRAP

5 Handstand Push Ups

10 Pistol Squats 5 each leg

15 Pull ups

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