6 Week New You and Get Fit Challenges – Blue Titan Fitness
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6-Week Get Fit Challenge

What is the 6 Week Challenge?

Who Are We Looking For?
You do not need to be in good shape to start. This program is designed for beginners!
Submit your contact information to schedule an interview for the next available challenge!

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  • Must be willing to come to our facility 3 days per week. It’s a small price to pay for an overhaul of your health and happiness! 🙂
  • Must enjoy working in a group environment. The energy at Blue Titan is infectious. When it’s positive energy, there’s nothing better – but negative energy spreads too. Positive people are welcomed with arms wide open.
  • Must be willing to take before and after photos to document our program’s success. These photos are for you and you alone, but they again demonstrate a commitment to the program, to yourself and to change!
  • Must be committed to making this change. (a recurring them!) This will not work if the coaches and I want to see you reach your goals more than you do!
  • Class options are either ALL MALE or ALL FEMALE. Workout in a judgement free environment with your peers!
  • Must leave your ego at home. This is a place where hard work is respected. It is a humbling experience that we’ve all been through.
  • Must commit to the entire 6 weeks. The first week is brutal. We need people who will be here at the end to reap the benefits of all this hard work. Success is just a few simple disciplines practiced daily!  So let’s see you practice!
  • This is not a “biggest loser” type challenge. Not everybody will be coming in with the goal of weight loss. All transformations are welcome.
  • Must have the discipline to apply our nutrition plan. This is critical. We have a program that is tested and it works, but only if you follow it!
  • Must respect the rules of the gym. They’re in place to set the culture. The culture is in place to give you the best workout experience possible.

Challenge Benefits

Super Strength
Our workouts will transform you into a lean mean fitness monster.

Energy Boost
You’ll wake up every day with a lightning blast of energy.

Fat Burn
You’ll fire up your metabolism and melt away those “problem areas”.

Brain Power
You’ll wash away your mental fog with better nutrition and sleep.

Minds Blown
Your friends’ heads will explode when they see your Before & After photos.

100% Positivity
You’ll be high-fived and fist-bumped by other awesome participants.

Our Happy Members

All the instructors are amazing! The people here are so motivating. They give you that extra push you need — it doesn’t matter whether it’s your first day or if you’ve been going for years 🙂 They stand there and wait for you to finish your last run or your last rep!

This is the longest I’ve stayed at a gym and I’m looking forward to more. I love it here and it was the best gift I gave myself!

Monica P.


The instructors and staff are really great people that make it a pleasure to be a part of a new journey in life. I’ve also met some fun & motivated partners to work out with and struggle through together.

On a personal note, I lost 22 lbs in 6 weeks, feel less stressed, have more energy, changed my poor diet choices and get excited about training. The hard work is really starting to pay off and the staff at Blue Titan helped me make it possible. I really feel like I have a new me! Do yourself a favor and stop in and check them out!

Mike P.


Blue Titan is a place where I can feel safe. I can come here and work hard to learn something and go home feeling great. Each of the instructors cares about their students and cares that you go home safe. Each of them has their own experiences that make this place special.

I love training here so much 🙂 Thank you Blue Titan!!

Marki W.


The staff is friendly and devoted to helping each client achieve their personal goal. They make sure you use correct form and motivate you as well.

I’ve been a gym member for years and this atmosphere is addicting. I highly recommend this place!

Tom G.


Blue Titan is a place of family and friends where everyone is welcome. You will be greeted with a smile everyday and will find that this place and these people make you better is ways you didn’t even know. Here I feel safe, happy, and strong!

Madison H.


Frequently Asked Questions

What is the Look Better Naked Challenge?

It’s an innovative fitness program designed to transform your body, supercharge your energy, and improve your overall wellness. It starts October 2nd at Blue Titan Fitness & Self-Defense in Rockaway.

Who can register?

It’s open to all ages, fitness levels, and body types. Our expert coaches will help you modify each workout according to your individual ability and goals.

When can I train?

Participants will have access to our entire group training schedule. We have multiple class options every day.

What will I get?

In addition to the training program, you’ll get a prep guide, daily tracking sheet, online leaderboard, nutritional resources, access to our Facebook group, and unlimited support.

Will I get results?

Our goal is to help you lose 1-2 lbs. of body fat per week, which is the safest and most sustainable approach. You’ll also get stronger and feel more energetic throughout the day.

Do I need to sign a contract?

Nope! All you need to do is commit for the challenge for 28 days. There are no contracts, hidden fees, etc.