New You Challenge Day 17 – Blue Titan Fitness

New You Challenge Day 17

18
Nov

New You Challenge Day 17

Announcements

OUTDOOR WARS THIS SATURDAY, 10 AM

https://www.facebook.com/events/570459356437278/

Blue Titan Fitness & Self Defense – New You Challenge

View Public Whiteboard

Warm-up

Blue Titan CrossFit Standard (No Measure)

Range of Motion & Blood Flow Drills:

– Jog, Knees up, Butt Kicks

– Shuffle, Carioca, Backwards

– Bear Crawl, Crab Walk

– Lunges, Stretch Kicks

– Inch Worms, Broad Jumps

– Jumping Jacks, Quick/Slow Feet

– Burpees, Push ups, Air Squats

Group Stretch & Athlete Specific Stretch

Skills & Drills

Teach the Turkish Get Up

Review WOD Components as Necessary

WOD

The Terrible 25 (Time)

25 Step Ups, 20″

25 Jumping Pull ups

25 Kettlebell Swings, #35/26

25 Push Press, #35/25

25 Supermans

25 Wall Balls, #14/10

25 Burpees

25 Jump Rope Singles

Mobility

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