New You Challenge Day 05 – Blue Titan Fitness

New You Challenge Day 05

17
Nov

New You Challenge Day 05

Blue Titan Fitness & Self Defense – New You Challenge

View Public Whiteboard

Skill & Lecture

What is Blue Titan?

-Krav Maga

-CrossFit

-Kids

-Yoga, Zumba

-Community

–>Movie Nights, Games, Events, Seminars, Fundraisers

-Incorporated November 2011

-Krav Maga begins February 2012

-CrossFit begins August 2013

-Who are we?

–>Axel, Chris, Tom, Michelle, Scott

–>Ken, Anthony, Angel, Tito, Errol, Wendy, Cheryl, Don

–>Sara, Joe, Eric & Amanda

Skills & Drills

Strict Press

https://www.youtube.com/watch?v=xe19t2_6yis

Push Press

https://www.youtube.com/watch?v=X6-DMh-t4nQ

Goblet Squat

https://www.youtube.com/watch?v=OwAh0sBFpec

Box Jump

https://www.youtube.com/watch?v=lE_z2wvC4oI

Step Up

https://www.youtube.com/watch?v=dw8xOAr6RuM

The Row Machine!

https://www.youtube.com/watch?v=67QkUaJGYGc

Warm-up

Blue Titan CrossFit Standard (No Measure)

Range of Motion & Blood Flow Drills:

– Jog, Knees up, Butt Kicks

– Shuffle, Carioca, Backwards

– Bear Crawl, Crab Walk

– Lunges, Stretch Kicks

– Inch Worms, Broad Jumps

– Jumping Jacks, Quick/Slow Feet

– Burpees, Push ups, Air Squats

Group Stretch & Athlete Specific Stretch

Skills & Drills

Practice the Strict and Push Press

Practice the Box Jump &/Or Step Up

Practice the Goblet Squat (reinforce the Air Squat)

Practice the Row Machine

WOD

Metcon (AMRAP – Reps)

“New You Fight Gone Bad”

3 Rounds for Reps

:45s Work Per Station (Including Rest)

Row for Calories

Press for Reps (Strict or Push)

Goblet Squat for Reps (Scale to Air Squat)

Box Jump for Reps (Scale to Step ups)

Rest

Mobility

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