New You Challenge Class 02 – Blue Titan Fitness

New You Challenge Class 02

10
Nov

New You Challenge Class 02

Blue Titan Fitness & Self Defense – New You Challenge

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Skill & Lecture

-How’s everyone feeling?

Nutrition Lecture!

-What is Insulin?

-What is Glucagon?

-1989, “Deadly Quartet”, Norman Kaplan

-Hyperinsulinemia

-No Longer Fat ==> Obesity ==> Disease

The Secret?

Meats, Vegetables, Nuts & Seeds, Some Fruit, Little Starch, No Sugar

How Much?

Support Exercise, Not Fat?

How?

Weigh, Measure, Record, Analyze and Adjust

Ref:

https://www.youtube.com/watch?v=QK86W8Ls5nY (Glassman Part 1)

https://www.youtube.com/watch?v=GKz6GfUGVlo (Glassman Part 2)

Skills & Drills

Strict Press

https://www.youtube.com/watch?v=xe19t2_6yis

Push Press

https://www.youtube.com/watch?v=X6-DMh-t4nQ

Push Jerk (Demo Only)

https://www.youtube.com/watch?v=V-hKuAfWNUw

Strict Pull up:

https://www.youtube.com/watch?v=jFoMqU5xns4

Ring Row (Scale for Pull up):

https://www.youtube.com/watch?v=xhlReCpAE9k

Jumping Pull up (Scale Option):

https://www.youtube.com/watch?v=HbUa7Q0PUTA

Banded Pull up (Scale Option-Demo Only):

https://www.youtube.com/watch?v=7yqudG7vnow

Push Up:

https://www.youtube.com/watch?v=7dCPjcAYBEQ

Ring Push up (Scale Option):

https://www.youtube.com/watch?v=CPIfBrA6HMM

Warm-up

Blue Titan CrossFit Standard (No Measure)

Range of Motion & Blood Flow Drills:

– Jog, Knees up, Butt Kicks

– Shuffle, Carioca, Backwards

– Bear Crawl, Crab Walk

– Lunges, Stretch Kicks

– Inch Worms, Broad Jumps

– Jumping Jacks, Quick/Slow Feet

– Burpees, Push ups, Air Squats

Group Stretch & Athlete Specific Stretch

WOD

Metcon (AMRAP – Rounds and Reps)

10 Minutes of Cindy

5 Ring Rows

10 Push Ups

15 Air Squats

As many rounds as possible!

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