New You Challange Class 01 – Blue Titan Fitness

New You Challange Class 01


New You Challange Class 01

Blue Titan Fitness & Self Defense – New You Challenge

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Skill & Lecture

What is the New You Challenge?

-Community (Goals/Motivations)


-Nutrition (Class #2)


What is CrossFit?

Constantly Varied:

Functional Movement:

High Intensity:





-Broaden our Experience




Skills & Drills

The 9 Foundational Movements:

Squats (Air, Front, Overhead)

Press (Strict,Push, Jerk)

Lifts (Deadlift, Sumo Deadlift High Pull, MedBall Clean)

Air Squat:

Front Squat (Demo Only):

Overhead Squat (Demo Only):



Team Building Partner WOD!

Metcon (AMRAP – Reps)

8 Minute AMRAP

Partner 1: Performs 10 Air Squats

Partner 2: Performs as many burpees as possible

The score is your groups total number of burpees! Scale as appropriate based on athletes individual ability (based on coaches recommendations)

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