New You Challange Class 01 – Blue Titan Fitness

New You Challange Class 01

8
Nov

New You Challange Class 01

Blue Titan Fitness & Self Defense – New You Challenge

View Public Whiteboard

Skill & Lecture

What is the New You Challenge?

-Community (Goals/Motivations)

-CrossFit

-Nutrition (Class #2)

-Coaching

What is CrossFit?

Constantly Varied:

https://www.youtube.com/watch?v=fO0bkVC6INA

Functional Movement:

https://www.youtube.com/watch?v=aAaKk1ADccs

High Intensity:

https://www.youtube.com/watch?v=meH9roHylwE

Why?

-Results

-Variety

-INFINITELY SCALABLE

-Broaden our Experience

-Community

-Community

-COMMUNITY!

Skills & Drills

The 9 Foundational Movements:

Squats (Air, Front, Overhead)

Press (Strict,Push, Jerk)

Lifts (Deadlift, Sumo Deadlift High Pull, MedBall Clean)

Air Squat:

https://www.youtube.com/watch?v=a_fb6Kz7FQg

Front Squat (Demo Only):

https://www.youtube.com/watch?v=m4ytaCJZpl0

Overhead Squat (Demo Only):

https://www.youtube.com/watch?v=i3VMBdEBB7c

Burpee:

https://www.youtube.com/watch?v=TU8QYVW0gDU

WOD

Team Building Partner WOD!

Metcon (AMRAP – Reps)

8 Minute AMRAP

Partner 1: Performs 10 Air Squats

Partner 2: Performs as many burpees as possible

The score is your groups total number of burpees! Scale as appropriate based on athletes individual ability (based on coaches recommendations)

Leave a Reply