KMX L1 LP D8 – Blue Titan Fitness

KMX L1 LP D8

18
Nov

KMX L1 LP D8

Announcements

OUTDOOR WARS THIS SATURDAY, 10 AM

https://www.facebook.com/events/570459356437278/

Blue Titan Fitness & Self Defense – KM-X

View Public Whiteboard

Warm-up

Partner Work

Shoulder Touches (Standing/Ground)

Plank Claps, Sit up to Elbows, Jump Over/Crawl Unders

Whale Tales, Figure 8s, Sit up Ball Torture

Back/Belly/Feet Song

Group Stretch

Skills & Drills

Break fall & Ground Position Instruction

Combinations 1-4 Review

Focus Mitt Work

Combinations 1-4 w/Sprawls

Add Body Punch

Add Finishing Moves

Self-Defense

Choke Practice & Review: Static and with a Push

Choke from the Front, Push, Against the Wall

Zombie Review

Groups of 3, Strike & Choke

Games

Frog Hop Relay Race

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