KMX L1 LP D7 – Blue Titan Fitness

KMX L1 LP D7

11
Nov

KMX L1 LP D7

Blue Titan Fitness & Self Defense – KM-X

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Warm-up

Leader:

25 Jumping Jacks, 10 Air Squats, 10 Lunges, 10 Push ups, 10 Sit ups

Back/Belly/Feet Song

Group Stretch

Skills & Drills

Kid Kickshield & Control Position Knees

Stop/Go Knees!!! (Don’t let instructor get behind you)

Break

Striking Review

1 Hammer Fist, 1 Palm, 1 Groin Kick, 1 Knees. Max effort until SWITCH…slide 1 pad down. Odd man out does sprawls.

Break

Self-Defense

Choke Practice & Review: Static and with a Push

Drill: Zombie

Drill: The Rundown

Finisher

Plank circle. Jump over every single child than set back up in plank!

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