KMX L1 LP D12 – Blue Titan Fitness

KMX L1 LP D12

16
Dec

KMX L1 LP D12

Announcements

5 EXTRA SPOTS ADDED!!! Active Shooter Seminars this Saturday (11-2p) and Sunday (10-1p). Sign-up at the front desk. $40 per person. Don’t miss out!!!

Blue Titan Fitness & Self Defense – KM-X

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Warm-up

Jog Routine: Jog, Knees up, Kickers, Skip, Shuffle, Backwards, Repeat

Exercise Formation: Quick Feet Drill. + Sprawls

Class Leader: 25 Jumping Jacks, 10 Push ups, 10 Air Squats, 10 Sit ups

Class Leader: Stretch the class (mimic teacher in the back)

Self-Defense

Headlock from the Side Review (If time allows)

Headlock from Behind (Bar Arm)

Skills & Drills

Combinations 1-4 (Mirror)

Elbows 1-7 (Mirror)

Break

Focus Mitts:

Combinations 1-4 with Sprawls

Teach Bobbing & Add to Combinations

Teach Elbow to Focus Mitt, & to Combinations

Break

Tombstone:

Elbows & Knees (Practice & Review)

Drill: “Switch!”

Finisher

Circle Tunnel of Love Line

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