Active Shooter Seminar Saturday December 19th. 11:30 AM – 2:30 PM. $40 PP
Blue Titan Fitness & Self Defense – KM-X
Jog, Knees Up, Butt Kicks, Stretch Kicks, Broad Jumps, Shuffle, Carioca
Tumblesault, Backwards Roll, Butt Drags, Deadman Carry, Wheelbarrows
Skills & Drills
Shoulder Touches, Add Knees, Add the Ground
Seated Breakfall Instruction & Get ups
Combinations 1-4 (Mirror) with KiYahs!
Simon Says Game: Combos, Sprawls & BreakFalls
Hammer Fists Front, Hammer Fists Side, Hammer Fists Back
Drill: Sit up and Hammer Fist!
Headlock from the Side
Drill: Strikes with attacks from the side
Plank Circle (Jump Over, Crawl Under)