KMX L1 LP D10 – Blue Titan Fitness

KMX L1 LP D10

2
Dec

KMX L1 LP D10

Announcements

Active Shooter Seminar Saturday December 19th. 11:30 AM – 2:30 PM. $40 PP

Blue Titan Fitness & Self Defense – KM-X

View Public Whiteboard

Warm-up

One Line:

Jog, Knees Up, Butt Kicks, Stretch Kicks, Broad Jumps, Shuffle, Carioca

Tumblesault, Backwards Roll, Butt Drags, Deadman Carry, Wheelbarrows

Class Leader:

Stretch

Skills & Drills

Shoulder Touches, Add Knees, Add the Ground

Seated Breakfall Instruction & Get ups

Combinations 1-4 (Mirror) with KiYahs!

Simon Says Game: Combos, Sprawls & BreakFalls

Break

Tombstone:

Hammer Fists Front, Hammer Fists Side, Hammer Fists Back

Forward Elbow

Drill: Sit up and Hammer Fist!

Break

Self-Defense

Headlock from the Side

Drill: Strikes with attacks from the side

Finisher

Plank Circle (Jump Over, Crawl Under)

Leave a Reply