KMX Boxing Skills 2 – Blue Titan Fitness

KMX Boxing Skills 2

13
Dec

KMX Boxing Skills 2

Announcements

Saturday Active Shooter Sold Out! Second Day Added! Sunday 12/20. 10AM – 1PM. $40 PP. Sign-up at Front Desk

Blue Titan Fitness & Self Defense – KM-X

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Warm-up

Jog Routine (Knees up, Skip, etc..)

Shoulder Touches (High/Low)

Quick/Slow Feet, Sprawls, Back/Belly/Feet

Shoulder Touches (Standing/Ground)

Push ups, Sit ups (Count Aloud!)

Student Leads Stretches

Skill & Lecture

Foot Work: Move, Follow

Shoulder Touch (One Strike, One “360, Inside Defense or Move”)

Level 2 Combinations 1-4 Review (Mirror)

Focus Mitts, Combos 1-4 –> SWITCH

Focus Mitts, Hooks/Upper Cuts –> SWITCH

Focus Mitt, Max Effort Drill

Self-Defense

Bear Crawls

Tunnel of Love

Relay Race

Break

FOCUS MITT WORK:

Focus Mitt Work, Hook Defense

Focus Mitt Work, Bobbing

*Start in the room, move to the wall!*

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