KM-X LP L1 D6A – Blue Titan Fitness

KM-X LP L1 D6A

20
Jan

KM-X LP L1 D6A

Blue Titan Fitness & Self Defense – KM-X

View Public Whiteboard

Skills & Drills

Skills and Drills:

Fighting Stance, Movement, Sprawls, Shoulder Touches, Break Falls

Striking:

Focus Mitt Work,

Combos 1-4, Body Absorption, Finishing Strikes

Self-Defense:

All Chokes Known. Critique and Improve.

Some Suggested Games and Drills:

• Warm-up:

8 Minute EMOM

6 x 10m Suicide Sprints

Odd Minutes: 5 Burpees

Even Minutes: 5 Sit ups

Group Stretch

• Zombie Drill

Leave a Reply