KM-X LP L1 D5A – Blue Titan Fitness

KM-X LP L1 D5A

17
Jan

KM-X LP L1 D5A

Blue Titan Fitness & Self Defense – KM-X

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Skills & Drills

Skills and Drills:

Fighting Stance, Movement, Sprawls, Shoulder Touches

Striking:

Tombstone Strike Review

Kickshield Knees

Self-Defense:

Choke from the Front Against the Wall Review

Choke from the Back Against the Wall

Some Suggested Games and Drills:

• Game – Bump & Strike, 3 Hippopotamus

• Plank circle. “Tunnel of Love” – Everyone Crawls Under

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