KM-X L1 LP D7A – Blue Titan Fitness

KM-X L1 LP D7A

24
Jan

KM-X L1 LP D7A

Blue Titan Fitness & Self Defense – KM-X

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Skills & Drills

Skills and Drills:

Fighting Stance, Movement, Sprawls, Shoulder Touches, Elbows 1-7

Striking:

Elbows 1&3, Groin Kicks

Self-Defense:

Choke from the Side

Choke from Behind (Shirt, Back Pack Grabs)

Some Suggested Games and Drills:

• Game – Wheel barrel Races

• Wall Sits and pad passes

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