KM-X L1 LP D4A – Blue Titan Fitness

KM-X L1 LP D4A

13
Jan

KM-X L1 LP D4A

Blue Titan Fitness & Self Defense – KM-X

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Skills & Drills

Skills and Drills:

Fighting Stance, Movement, Sprawls, Shoulder Touches, Break Falls (Forward/Back)

Striking:

Palms, Hammers, Groin Kick Review

Ground Kick – Round Kick

Self-Defense:

Choke from the Front/Back, with and without a Push Review

Choke from the Front Against the Wall

Some Suggested Games and Drills:

• Plank Position Holds, Jump Over Crawl Unders w/Partner

• Striking Drill: Half the class holding pads (1 Hammer Fist, 1 Palm, 1 Groin Kick, 1 Knees and fill in the rest). Max effort until you hear SWITCH…slide 1 pad down to the left. If there is an odd number, odd man out does sprawls.

• Whale Tales (abs)

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