KM-X L1 LP D3A – Blue Titan Fitness

KM-X L1 LP D3A

10
Jan

KM-X L1 LP D3A

Blue Titan Fitness & Self Defense – KM-X

View Public Whiteboard

Skills & Drills

Skills and Drills:

Fighting Stance, Movement, Sprawls, Shoulder Touches, Break Falls (Forward/Back), Get ups

Striking:

Ground Kick – Front & Heel Smash

Self-Defense:

Choke from the Front w/Push Review

Choke from the Back with a Push

Some Suggested Games and Drills:

• Fitness Test: With Partner: 1 Minute Sit ups, 1 Minute Push ups, 1 Minute Jumping Jacks Group 6-Count Burpees: 25

• Frog Hop Relay Race

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