KM-X L1 LP D2A – Blue Titan Fitness

KM-X L1 LP D2A

6
Jan

KM-X L1 LP D2A

Blue Titan Fitness & Self Defense – KM-X

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Skills & Drills

Skills and Drills:

Fighting Stance, Movement, Sprawls, Shoulder Touches, Combos 1-4, Sprawl

Striking:

Focus Mitt Strikes & Absorbing/Covering Drill

Self-Defense:

Wrist Release, Choke from the Front Review (Shirt, Back Pack Grabs)

Choke from the Front w/Push

Some Suggested Games and Drills:

• Warm Up: 10 Minute EMOM: 6 Sprints

ODD MINUTES: 5 Air Squats

EVEN MINUTES: 5 Burpees

• Wall Sit & Plank Championships

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