3
Jan
KM-X L1 LP D1A
Blue Titan Fitness & Self Defense – KM-X
Skills & Drills
Skills and Drills:
Fighting Stance, Movement, Sprawls, Shoulder Touches, Combos 1-4
Striking:
Palms, Hammers, Groin Kick
Self-Defense:
Wrist Release, Choke from the Front (Shirt, Back Pack Grabs)
Some Suggested Games and Drills:
• Game – Follow the Leader
• Drill – WRIST RELEASES:
1 Wrist Grabber, 1 Defender. Defend against the wrist grab and give commands. Wrist grabber backs up, picks up pad and walks towards defender. Defender yells and “pushes back”. Wrist grabber continues to walk towards. Strike as hard as you can for 5 Hippopotamus’
• Dodge Ball
