KM-X L1 LP D1A – Blue Titan Fitness

KM-X L1 LP D1A

3
Jan

KM-X L1 LP D1A

Blue Titan Fitness & Self Defense – KM-X

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Skills & Drills

Skills and Drills:

Fighting Stance, Movement, Sprawls, Shoulder Touches, Combos 1-4

Striking:

Palms, Hammers, Groin Kick

Self-Defense:

Wrist Release, Choke from the Front (Shirt, Back Pack Grabs)

Some Suggested Games and Drills:

• Game – Follow the Leader

• Drill – WRIST RELEASES:

1 Wrist Grabber, 1 Defender. Defend against the wrist grab and give commands. Wrist grabber backs up, picks up pad and walks towards defender. Defender yells and “pushes back”. Wrist grabber continues to walk towards. Strike as hard as you can for 5 Hippopotamus’

• Dodge Ball

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