KM L2 LP D8A – Blue Titan Fitness

KM L2 LP D8A

5
Jan

KM L2 LP D8A

Blue Titan Fitness & Self Defense – Krav Maga Level 2

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Skills & Drills

Warm-up:

Blood Flow & ROM Drills:

– Level One Self Defense Review

– Shoulder Touches

– 360 and Inside Defense Review

-Sprawls & Breakfalls

-Level One Pad Work

Skills & Drills:

Side and Back and Front Breakfalls

Level One Kicking Combative Review

Defense Against High Front Kick, Inside Defense

Defense Against Low/Medium Front Kick, Plucking

Defense Against Front Kick, Stabbing

Defense Against Front Kick, Reflexive

Self-Defense:

Review Choke w/Push (Front & Behind)

Choke From the Front Against the Wall

Choke From Behind Against the Wall

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