KM L2 LP D8 – Blue Titan Fitness

KM L2 LP D8

3
Dec

KM L2 LP D8

Announcements

Active Shooter Seminar Saturday December 19th. 11:30 AM – 2:30 PM. $40 PP

Blue Titan Fitness & Self Defense – Krav Maga Level 2

View Public Whiteboard

Warm-up

KM Striking (No Measure)

– Blood Flow, Rom Drills, Shadow Striking

– Shoulder Touches (Standing & Ground)

– Striking Combinations (Mirror Work)

– Sprawls & Breakfalls (Level 2+)

– 3-5 Rounds, Pad Work

Self-Defense

Defense Against Low Round Kick, Absorbing

Defense Against Low Round Kick, Shin

Defense Against Front Kick, Shin Defense

Defense Against High Front Kick, Inside Defense

Defense Against Low/Medium Front Kick, Plucking

Defense Against Front Kick, Stabbing

Defense Against Front Kick, Reflexive

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