KM L2 LP D8 – Blue Titan Fitness

KM L2 LP D8

19
Nov

KM L2 LP D8

Announcements

OUTDOOR WARS THIS SATURDAY, 10 AM

https://www.facebook.com/events/570459356437278/

Blue Titan Fitness & Self Defense – Krav Maga Level 2

View Public Whiteboard

Warm-up

KM Striking (No Measure)

– Blood Flow, Rom Drills, Shadow Striking

– Shoulder Touches (Standing & Ground)

– Striking Combinations (Mirror Work)

– Sprawls & Breakfalls (Level 2+)

– 3-5 Rounds, Pad Work

Self-Defense

Defense Against Low Round Kick, Absorbing

Defense Against Low Round Kick, Shin

Defense Against Front Kick, Shin Defense

Defense Against High Front Kick, Inside Defense

Defense Against Low/Medium Front Kick, Plucking

Defense Against Front Kick, Stabbing

Defense Against Front Kick, Reflexive

Leave a Reply