KM L2 LP D4A – Blue Titan Fitness

KM L2 LP D4A

21
Jan

KM L2 LP D4A

Blue Titan Fitness & Self Defense – Krav Maga Level 2

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Skills & Drills

Warm-up:

Blood Flow & ROM Drills:

– Level One Self Defense Review

– Shoulder Touches

– 360 and Inside Defense Review

-Sprawls & Breakfalls

-Level One Pad Work

Skills & Drills:

Level One Punching Combative Review (Palms, Hammers, Elbows, Punches)

Sprawls

“Temporary Control Position” and Knees

Self Defense:

Crossface and Whizzer

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