17
Jan
KM L2 LP D3A
Blue Titan Fitness & Self Defense – Krav Maga Level 2
Skills & Drills
Warm-up:
Blood Flow & ROM Drills:
– Level One Self Defense Review
– Shoulder Touches
– 360 and Inside Defense Review
-Sprawls & Breakfalls
-Level One Pad Work
Skills & Drills:
– Thai Pads Work with Kicks and Knees (Add Low Round Kicks for more advanced Students)
Self-Defense:
360 Defense With Counter(s)
