KM L2 LP D3A – Blue Titan Fitness

KM L2 LP D3A

18
Jan

KM L2 LP D3A

Blue Titan Fitness & Self Defense – Krav Maga Level 2

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Skills & Drills

Warm-up:

Blood Flow & ROM Drills:

– Level One Self Defense Review

– Shoulder Touches

– 360 and Inside Defense Review

-Sprawls & Breakfalls

-Level One Pad Work

Skills & Drills:

– Thai Pads Work with Kicks and Knees (Add Low Round Kicks for more advanced Students)

Self-Defense:

360 Defense With Counter(s)

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