KM L2 LP D3/4

Blue Titan Fitness & Self Defense – Krav Maga Level 2

Warm-up

KM Striking (No Measure)

– Blood Flow, Rom Drills, Shadow Striking

– Shoulder Touches (Standing & Ground)

– Striking Combinations (Mirror Work)

– Sprawls & Breakfalls (Level 2+)

– 3-5 Rounds, Pad Work

Skills & Drills

Focus Mitt Work: Level 2 Combinations w/Sprawls

Sparring Drills:

-Bobbing & Weaving

-L/R/Weave/R Combo

-L/R/Bob/R Combo

-L/R/LH/Bob/LH/R Combo

Sparring Defenses:

-Defense Against Hook

-Defense Against Uppercut

-Defense Against Straight Punches