KM L2 LP D2A – Blue Titan Fitness

KM L2 LP D2A

14
Jan

KM L2 LP D2A

Blue Titan Fitness & Self Defense – Krav Maga Level 2

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Skills & Drills

Warm-up:

Blood Flow & ROM Drills:

– Level One Self Defense Review

– Shoulder Touches

– 360 and Inside Defense Review

-Sprawls & Breakfalls

-Level One Pad Work

Skills & Drills:

Focus Mitt Work

– Bob and Weave

– Slip

– Level 2 Combinations (#1-#4; L/R/Bob/Right; L/R. Elbow; #3/Right Elbow; #3/Right Upper Cut; R. Uppoercut/L. Hook/R. Cross)

Self-Defense:

Inside Defenses With Counter(s) (4)

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