KM L2 LP D1A – Blue Titan Fitness

KM L2 LP D1A

12
Jan

KM L2 LP D1A

Blue Titan Fitness & Self Defense – Krav Maga Level 2

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Skills & Drills

Warm-up:

Blood Flow & ROM Drills:

– Level One Self Defense Review

– Shoulder Touches

– 360 and Inside Defense Review

-Sprawls & Breakfalls

-Level One Pad Work

Skills & Drills:

Focus Mitt Work

– Level 2 Combinations #1-#4

– Hooks

– Upper Cuts

Advancing Groin Kick (From Neutral and Fighting Stance)

Self-Defense:

Choke From Behind with a Pull

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