KM L2 LP D11 – Blue Titan Fitness

KM L2 LP D11

15
Dec

KM L2 LP D11

Announcements

5 EXTRA SPOTS ADDED!!! Active Shooter Seminars this Saturday (11-2p) and Sunday (10-1p). Sign-up at the front desk. $40 per person. Don’t miss out!!!

Blue Titan Fitness & Self Defense – Krav Maga Level 2

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Warm-up

Blue Titan CrossFit Standard (No Measure)

Range of Motion & Blood Flow Drills:

– Jog, Knees up, Butt Kicks

– Shuffle, Carioca, Backwards

– Bear Crawl, Crab Walk

– Lunges, Stretch Kicks

– Inch Worms, Broad Jumps

– Jumping Jacks, Quick/Slow Feet

– Burpees, Push ups, Air Squats

Group Stretch & Athlete Specific Stretch

Skills & Drills

Punches, Palms & Hammerfists

Uppercut Kick

Back Kick

Self-Defense

Bear-hug, Behind, Arms Trapped (Space/No Space)

Bear-hug, Behind, Arms Free

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