KM L2 LP D10A – Blue Titan Fitness

KM L2 LP D10A

7
Jan

KM L2 LP D10A

Blue Titan Fitness & Self Defense – Krav Maga Level 2

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Skills & Drills

Krav Maga Level 2 – Day 10

Warm-up:

Blood Flow & ROM Drills:

– Level One Self Defense Review

– Shoulder Touches

– 360 and Inside Defense Review

-Sprawls & Breakfalls

-Level One Pad Work

Skills & Drills:

-Thai Pads Work with Kicks and Knees (Add Low Round Kicks for more advanced Students)

Focus Mitt Work: Level 2 Combinations, Bob and Weave, Slip

Defense against Hooks (x2) and Uppercuts

Uppercut Kick

Self-Defense:

Bear-hug, Behind, Arms Trapped (Space/No Space)

Bear-hug, Behind, Arms Free

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