KM L1 LP D9A – Blue Titan Fitness

KM L1 LP D9A

6
Jan

KM L1 LP D9A

Blue Titan Fitness & Self Defense – Krav Maga Level 1

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Skills & Drills

Warm Up:

“Stand-Up”

Fighting Stance & Movement

Level 1 Strike Combinations

The Sprawl & Ground Positions

Getting Up

Shoulder Touches (Standing and Ground)

Stretch

Punch Combinations #1-4 (Focus Mitts)

Advancing Punches (Focus Mitts)

Advancing Elbow (Focus Mitts)

Self Defense:

360 Defenses

Wrist Releases

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