KM L1 LP D9A – Blue Titan Fitness

KM L1 LP D9A

19
Jan

KM L1 LP D9A

Blue Titan Fitness & Self Defense – Krav Maga Level 1

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Skills & Drills

Warm-up:

“Stand-Up Basics”

Fighting Stance & Movement

Level 1 Strike Combinations

The Sprawl & The Ground Position

Getting Up

Shoulder Touches (Standing & Ground)

Stretch

Skills & Drills:

Punch combinations #1-4 (Focus Mitts)

Advancing Punches (Focus Mitts)

Advancing Elbow #1 (Focus Mitts)

Self-Defense:

Introduce 360 Defenses

Wrist releases

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