KM L1 LP D9 – Blue Titan Fitness

KM L1 LP D9

15
Dec

KM L1 LP D9

Announcements

5 EXTRA SPOTS ADDED!!! Active Shooter Seminars this Saturday (11-2p) and Sunday (10-1p). Sign-up at the front desk. $40 per person. Don’t miss out!!!

Blue Titan Fitness & Self Defense – Krav Maga Level 1

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Warm-up

KM Level 1 Basics (No Measure)

– Fighting Stance & Movement

– The Sprawl & The Ground Position

– Breakfalls

– Strike Combinations

– Shoulder Touches (Standing & Ground)

Skills & Drills

Combinations 1-4 (Focus Mitts)

Advancing/Retreating Punches

Self-Defense

360 Defenses (Primary)

Inside Defenses (Introductions)

Wrist Releases

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