5
Jan
KM L1 LP D8A
Blue Titan Fitness & Self Defense – Krav Maga Level 1
Skills & Drills
Warm-Up:
“The Blue Titan Standard”
Range of Motion & Blood Flow Drills
-Jog, Knees Up, Butt Kicks
-Shuffle, Carioca, Backwards
-Bear Crawl, Crab Walk
-Lunges, Stretch Kicks
-Inch Worms, Broad Jumps
-Jumping Jacks, Quick/Slow Feet
-Burpees, Push Ups, Air Squats
Stretch
Hammer Fist
Side Hammer Fist
Elbows #1-7 (Emphasize #1-2)
Side Hammer Fist/Elbow Combination
The “Temporary Control” Position & Knees
Self Defense:
Choke From The Side (Be sure to work from both sides)