KM L1 LP D8A – Blue Titan Fitness

KM L1 LP D8A

5
Jan

KM L1 LP D8A

Blue Titan Fitness & Self Defense – Krav Maga Level 1

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Skills & Drills

Warm-Up:

“The Blue Titan Standard”

Range of Motion & Blood Flow Drills

-Jog, Knees Up, Butt Kicks

-Shuffle, Carioca, Backwards

-Bear Crawl, Crab Walk

-Lunges, Stretch Kicks

-Inch Worms, Broad Jumps

-Jumping Jacks, Quick/Slow Feet

-Burpees, Push Ups, Air Squats

Stretch

Hammer Fist

Side Hammer Fist

Elbows #1-7 (Emphasize #1-2)

Side Hammer Fist/Elbow Combination

The “Temporary Control” Position & Knees

Self Defense:

Choke From The Side (Be sure to work from both sides)

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