KM L1 LP D8A – Blue Titan Fitness

KM L1 LP D8A

17
Jan

KM L1 LP D8A

Blue Titan Fitness & Self Defense – Krav Maga Level 1

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Skills & Drills

Warm-up:

“Stand-Up Basics”

Range of Motion & Blood Flow Drills:

– Jog, Knees up, Butt Kicks

– Shuffle, Carioca, Backwards

– Bear Crawl, Crab Walk

– Lunges, Stretch Kicks

– Inch Worms, Broad Jumps

– Jumping Jacks, Quick/Slow Feet

– Burpees, Push ups, Air Squats

Group Stretch & Athlete Specific Stretch

Skills & Drills:

Hammerfist

Side Hammerfist

Elbows #1-7 (Emphasize # 1, 2)

Side Hammerfist/elbow combination

The “Temporary Control” Position & Knees

Self-Defense:

Choke From The Side (Be sure to work from attacks on both sides)

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