KM L1 LP D8 – Blue Titan Fitness

KM L1 LP D8

14
Dec

KM L1 LP D8

Announcements

Saturday Active Shooter Sold Out! Second Day Added! Sunday 12/20. 10AM – 1PM. $40 PP. Sign-up at Front Desk

Blue Titan Fitness & Self Defense – Krav Maga Level 1

View Public Whiteboard

Warm-up

KM Level 1 Basics (No Measure)

– Fighting Stance & Movement

– The Sprawl & The Ground Position

– Breakfalls

– Strike Combinations

– Shoulder Touches (Standing & Ground)

Skills & Drills

Hammer Fist

Front Kick to Groin

Front Kick to Groin & Hammer Fist Combinations

Advancing/Retreating Punches

Self-Defense

Inside Defenses (Primary)

Introduce 360 Defenses (Introductions)

Wrist Releases

Leave a Reply