KM L1 LP D7A – Blue Titan Fitness

KM L1 LP D7A

4
Jan

KM L1 LP D7A

Blue Titan Fitness & Self Defense – Krav Maga Level 1

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Skills & Drills

Warm Up:

“Stand-Up”

Fighting Stance & Movement

Level 1 Strike Combinations

The Sprawl & Ground Positions

Getting Up

Shoulder Touches (Standing and Ground)

Stretch

Side Kick

Intro To Breakfalls

Side Ground Fighting Position

Getting Up

Ground Kick-Side

Stress Drills with Getting Up

Elbows #1-7

Self Defense:

Choke from the Front with a Push

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