KM L1 LP D7A – Blue Titan Fitness

KM L1 LP D7A

16
Jan

KM L1 LP D7A

Blue Titan Fitness & Self Defense – Krav Maga Level 1

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Skills & Drills

Warm-up:

“Stand-Up Basics”

Fighting Stance & Movement

Level 1 Strike Combinations

The Sprawl & The Ground Position

Getting Up

Shoulder Touches (Standing & Ground)

Stretch

Skills & Drills:

Side Kick

Intro to Breakfalls

Side Ground Fighting Position

Getting Up

Ground Kick Side

Stress Drill with Get ups

Elbows #1-7 (Emphasize # 7)

Self-Defense:

Choke From The Front With a Push

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