KM L1 LP D7 – Blue Titan Fitness

KM L1 LP D7

5
Nov

KM L1 LP D7

Blue Titan Fitness & Self Defense – Krav Maga Level 1

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Warm-up

Blue Titan CrossFit Standard (No Measure)

Range of Motion & Blood Flow Drills:

– Jog, Knees up, Butt Kicks

– Shuffle, Carioca, Backwards

– Bear Crawl, Crab Walk

– Lunges, Stretch Kicks

– Inch Worms, Broad Jumps

– Jumping Jacks, Quick/Slow Feet

– Burpees, Push ups, Air Squats

Group Stretch & Athlete Specific Stretch

Skills & Drills

Elbows #1-7

Punches & Elbows (Focus Mitt Work)

Stretch:

Neck

Self-Defense

Headlock from the Side

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