KM L1 LP D6A – Blue Titan Fitness

KM L1 LP D6A

3
Jan

KM L1 LP D6A

Blue Titan Fitness & Self Defense – Krav Maga Level 1

View Public Whiteboard

Skills & Drills

Warm Up:

“Stand-Up”

Fighting Stance & Movement

Level 1 Strike Combinations

The Sprawl & Ground Positions

Getting Up

Shoulder Touches (Standing and Ground)

Stretch

Punch Combinations #1-4 (Tombstones)

Low Punch to Midsection (Tombstones)

Advancing Punches (Tombstones)

Retreating Punches (Tombstone)

Front Kick to Groin

Self Defense:

Bar Arm Choke/Carotid Choke

Leave a Reply